STEP 3/3
Selfie Corner functionality in the client app
Duration: 4.5 min
Discover how your clients can build instagramable moments using the Selfie Corner feature in their client app.
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Strength & Power
Module 4
This module gives your team the tools to coach strength and power safely, effectively, and consistently—whether they specialise in kettlebells, barbells, or high-performance lifting.
Deliver advanced strength & power training with confidence and clarity
Select one or combine them to elevate your strength and power offer across all locations.
Strength & Power - Module 4
Kettlebell Instructor
Master technique. Coach complexity with confidence.
- Learn the swing, clean, snatch, Turkish get-up and more
- Learn to coach complex movements
- Expertly apply programming principles
Barbells for Strength
Build power with precision and programming.
- Demonstrate foundational barbell techniques with proper form and adherence to safety protocols
- Apply effective programming strategies to support strength and hypertrophy development
- Understand key principles of barbell training for efficient and safe workout design
Strength & Power Coach
Coach performance with science-backed strategies.
- Apply evidence-based methodologies that yield real-world results
- Integrate advanced Olympic lifting and plyometric techniques
- Maximise client safety through proper assessments, warm-ups, and progression systems
- Design periodised training programs that optimise power development over time
Who is this module for?
- Club operators aiming to scale consistent, safe, and progressive strength training across locations
- Coaching teams delivering barbell, kettlebell, or performance-based strength sessions
- Fitness leaders seeking to embed advanced programming and reduce injury risk
- Multi-site gyms onboarding new coaches with structured lifting knowledge
Internationally recognised certifications
All training pathways are mapped to international standards and recognised by leading education bodies.
Participants receive digital credentials and certificates of achievement upon completion.
Participants receive digital credentials and certificates of achievement upon completion.
Let’s talk about scaling your education strategy
A strategic investment in your coaching workforce
- Coach and learn on the same platform for faster, easier real-world application
Attract and retain top talent with a clear development plan
Deliver consistent client experiences across all locations
Position your brand as a leader in coaching excellence
Reduce injury risks and boost client satisfaction
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QUIZ
Master your skills: Take the test!
Duration: 2 min
Discover how to use a client pre-exercise screening questionnaire with your client. Learn the significance of each question to enhance your training approach and, ultimately, your client's results.
Module 5 - Assessments
Pre-screening questionnaires, movement screens, and biomechanics assessments.
STEP 1/3
Pre-exercise screening questionnaire & goal setting
Duration: 6.5 min
Discover how to use a client pre-exercise screening questionnaire with your client. Learn the significance of each question to enhance your training approach and, ultimately, your client's results.
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STEP 2/3
Static postural evaluation
Duration: 7 min
Learn to conduct a static postural assessment using GoXPro. Gain the skills to identify postural imbalances and tailor your training programs more effectively. Mastering the client assessment process is key to converting members onto Personal Training, and for PT client retention.
STEP 3/3
Single leg squat test
Duration: 6 min
Learn how to perform a single leg squat movement screening to identify and correct lower limb muscle imbalances, which will vastly help with enhancing your client's training program.