STEP 3/3
Selfie Corner functionality in the client app
Duration: 4.5 min
Discover how your clients can build instagramable moments using the Selfie Corner feature in their client app.
Watch the video
Mobility and Recovery
Module 2
The Mobility & Recovery pathway enables your coaching teams to deliver consistent, scalable systems that improve movement, enhance readiness, and reduce injury risk across your clubs.
Build smarter movement preparation and recovery systems across your coaching team
Mobility & Recovery - Module 2
L1 – Functional mobility
Coach better movement from the ground up
This module teaches your staff how to confidently coach mobility in warm-ups and training sessions—regardless of client level.
Key learning outcomes:
- Learn effective warm-up strategies
- Apply effective mobility methods
- Become a competent mobilty coach
Business impact:
- Improve session safety and client readiness
- Reduce risk of injury and training regression
- Increase program consistency across your sites
L2 – Preparation & recovery
Equip your team to coach smarter training cycles
This module provides a complete framework for integrating preparation and recovery into training, using practical tools like the RAMP protocol and guided movement progressions.
Key learning outcomes:
- Understand how to apply the RAMP protocol for effective prep work
- Understand the importance of recovery in an exercise program
- Instruct, learn and apply key prep movements
- Evaluate the role of recovery strategies in a fitness training context
Business impact:
- Increase training efficiency and client progression
- Strengthen long-term results through strategic recovery
- Equip coaches with consistent preparation routines for every session
Who is this module for?
- Coaches delivering 1-on-1 or small group training
- PTs supporting clients with mobility limitations or high-volume training
- Fitness managers standardising session quality and recovery education
- Onboarding programmes introducing foundational movement concepts
Ready to upskill your team?
Contact us for a tailored quote or to include this module in your education offer.
Get a quoteInternationally recognised certifications
All training pathways are mapped to international standards and recognised by leading education bodies.
Participants receive digital credentials and certificates of achievement upon completion.
Participants receive digital credentials and certificates of achievement upon completion.
Let’s talk about scaling your education strategy
A strategic investment in your coaching workforce
- Coach and learn on the same platform for faster, easier real-world application
Attract and retain top talent with a clear development plan
Deliver consistent client experiences across all locations
Position your brand as a leader in coaching excellence
Reduce injury risks and boost client satisfaction
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QUIZ
Master your skills: Take the test!
Duration: 2 min
Discover how to use a client pre-exercise screening questionnaire with your client. Learn the significance of each question to enhance your training approach and, ultimately, your client's results.
Module 5 - Assessments
Pre-screening questionnaires, movement screens, and biomechanics assessments.
STEP 1/3
Pre-exercise screening questionnaire & goal setting
Duration: 6.5 min
Discover how to use a client pre-exercise screening questionnaire with your client. Learn the significance of each question to enhance your training approach and, ultimately, your client's results.
Watch the video
STEP 2/3
Static postural evaluation
Duration: 7 min
Learn to conduct a static postural assessment using GoXPro. Gain the skills to identify postural imbalances and tailor your training programs more effectively. Mastering the client assessment process is key to converting members onto Personal Training, and for PT client retention.
STEP 3/3
Single leg squat test
Duration: 6 min
Learn how to perform a single leg squat movement screening to identify and correct lower limb muscle imbalances, which will vastly help with enhancing your client's training program.