Replace an exercise in a program or session

This guide will demonstrate the steps to promptly replace an exercise in a program or session using GoXPro. You will learn how to select and replace exercises, save your modifications, and navigate between diverse exercise libraries to find the ideal exercise for your requirements.

Step 1: Accessing the "Contextual Menu"

• On a mobile device, press and hold on an exercise to bring up the contextual menu of functions.
• On a PC or Mac, right-click on an exercise to access the same menu.

Step 2 : Replacing an exercise

• Choose the "Replace Exercise" option from the contextual menu.
• You will be redirected back to the exercise library, where you can view all progressions and regressions at a glance.
• After identifying and selecting your new exercise, click the "Save" button to add it as a replacement. The latest exercise will now supersede the previous one in your program or session.

Step 3: Alternative replacement method

• To replace an exercise with one from a different category, select "Replace Exercise" once more.
• You'll be taken back to the exercise library. At this juncture, you may opt for an exercise from an entirely different category.
• If you wish to select a replacement exercise from the "Functional Movement Patterns" library, click on the icon depicting two arrows.
• Choose a functional movement pattern, such as a hip hinge, followed by the equipment type, such as kettlebells.

Step 4: Selecting and adding your exercise

• A list of hip hinge exercises utilizing a kettlebell will be displayed, organized in order of complexity. This arrangement aids trainers in swiftly adjusting exercises according to necessity.
• Select the exercise you require. You have the option to adjust the exercise parameters immediately or defer until later in the program or session.
• To incorporate the exercise into your program or session, click the "Save" button.

You have learnt how to replace exercises in GoXPro efficiently. This capability allows for the seamless customization of programs or sessions, ensuring a tailored and effective training experience for your clients.